A bear market is a time to learn and improve oneself. Recently, I read "The 7 Habits of Highly Effective People" and here is a brief summary for mutual encouragement.

This book is a classic worth reading repeatedly.
Its power lies in helping you rebuild your way of thinking and life order from a deeper perspective.
//
1️⃣ Be Proactive
Being proactive is not just about taking initiative and maintaining a positive attitude.
More importantly, it’s about taking responsibility for your life and not attributing problems and outcomes solely to external factors.
2️⃣ Begin with the End in Mind
First, clarify what kind of person you want to become and what principles you accept, then work backward to make current choices and actions.
Having a clear direction prevents your actions from becoming chaotic.
3️⃣ Put First Things First
Prioritize important tasks.
Arrange your time and energy around long-term goals instead of being pulled by trivial matters.
4️⃣ Think Win-Win
Don’t just think about winning yourself, and avoid zero-sum games.
Many relationships and collaborations are built on the premise of mutual benefit and win-win outcomes.
5️⃣ Seek First to Understand, Then to Be Understood
Understand others first, then express yourself.
People who listen well are often more likely to build trust than those eager to persuade.
6️⃣ Synergize
It’s not about your solution or my solution,
but about finding a better third solution through communication and collision of ideas.
7️⃣ Sharpen the Saw
Continuously update and improve yourself to maintain long-term growth.
Your body, emotions, cognition, and mental state all require ongoing investment and iteration.
//
These 7 habits actually correspond to a person’s growth path:
From dependence to independence,
And then from independence to a higher level of interdependence.