RT @Svwang1: Based on my own experience, people need to maintain strength training equivalent to at least 500 pull-ups and 500 push-ups accumulated per week to maintain healthy muscles. Once muscles are healthy, blood sugar and brain health naturally become less of a problem. Seeing some middle-aged people taking statin…
RT @Svwang1: Based on my own experience, people need to maintain strength training equivalent to at least 500 pull-ups and 500 push-ups accumulated per week to maintain healthy muscles. Once muscles are healthy, blood sugar and brain health naturally become less of a problem. Seeing some middle-aged people taking statin…