Zhang Xuefeng Cardiac Arrest,

Currently Being Rescued in Suzhou???
Preventing Coronary Heart Disease - You Need to Adjust Your Lifestyle:
- Quit Smoking and Limit Alcohol: Smoking increases heart attack risk by 2-4 times. After quitting for 1 year, risk is cut in half, and after 5-10 years, it approaches that of non-smokers. Moderate alcohol consumption: ≤1 drink/day for women, ≤2 drinks for men.
- Balanced Diet: Mediterranean-style or high-fiber, low-fat diet with abundant vegetables, fruits, whole grains, fish, and nuts. Minimize fatty foods, salt, and sugar. Avoid overeating.
- Regular Exercise: At least 150 minutes of moderate-intensity aerobic exercise weekly (such as brisk walking, swimming, cycling), progressing gradually. Avoid sudden high-intensity or strenuous exercise (especially after prolonged sitting). Stop immediately and seek medical attention if chest tightness/pain occurs during exercise.
- Weight Management: Maintain BMI 18.5-24, avoid abdominal obesity.
- Sleep and Stress: Sleep and wake early, avoid staying up late; manage stress (meditation, walking); maintain emotional stability.
- Other: Keep bowel movements regular, avoid straining; keep warm in cold weather.