Don't panic after being caught in losses. First, stabilize your mindset—avoid panic selling or reckless averaging down. In a downtrend, reduce positions in batches to lower risk. Wait for the market to stabilize and consolidate sideways before adding small positions to lower your average cost. Use intraday volatility to sell highs and buy lows through day trading to gradually reduce costs. Meanwhile, stay away from weak altcoins and switch to stronger-performing assets. Don't open new positions or use leverage. Strictly enforce your position reduction floor. Use patience and discipline to gradually achieve breakeven. Avoiding rushing actually makes it easier to recover your capital. $BTC $ETH