How to have abundant energy? Self-summary: To maintain high energy levels, do the following: 1. Eat less. Nowadays, people's diets tend to be greasy and heavy, overeating burdens the stomach and intestines, which consumes more Qi and blood; 2. Desire less. Not abstinence, as abstinence can also be harmful. Moderate and regular release is fine, but endless indulgence will overtax the body; 3. Control smoking and drinking. Smoking damages the lungs, drinking affects the liver, so control intake; 4. Exercise regularly. Not exercising is definitely bad for the body. Therefore, engage in appropriate exercise, but excessive exercise is also harmful; 5. Calm your mind. It is important to keep the mind focused and not scattered. As the saying goes, it's hard to break a habit of the heart; when the mind is chaotic, the whole person becomes chaotic; 6. Try to avoid anger and get angry less. Getting angry is punishing yourself for others' mistakes. $USDC $HOT $BNB