Don't rush to admit defeat when you're trapped; the key is how to break the situation. Some wait for a rebound, while others take the initiative to strike. Both paths are viable, depending on your circumstances and mindset.

**Proactive Strategies**

First move: Cut losses decisively. Bought at a high and the market has no movement? If the coin itself lacks solid support logic, it's better to cut it rather than wait for a miracle. Preserving your capital allows you to seize the next opportunity, which is much better than being stuck in the mud.

Second move: Swap tokens to fill gaps. If your holdings are declining and the trend hasn't improved, why not switch to coins with strong momentum? Use the gains from new positions to offset losses from old ones. Sometimes, a change in perspective reveals the way out right in front of you.

Third move: Use swing trading to lower your average cost. If you believe the price will fall but eventually rebound, sell some in parts, buy back when the price drops, and repeat the process of selling high and buying low. This naturally reduces your average cost and speeds up the recovery.

**Passive Strategies to Hold Steady**

First move: Add to positions gradually. If your initial purchase wasn't expensive and the fundamentals still look good, increase your holdings in multiple small steps. Use small amounts to diversify your entries, average down your cost, and wait for the rebound.

Second move: Be patient and hold. If your entire position is trapped and you have no funds to add, as long as the money isn't borrowed and doesn't affect your life, just wait. Market ups and downs are normal; rebounds will come sooner or later. With enough time, losses can gradually be recovered.

**Final Words**

Being trapped isn't the worst; what's worse is losing your mindset first. Make rational judgments, stay away from impulsiveness, and remember that the market will always present opportunities. Either actively fight back or flow with the current—choose the rhythm that suits you and move forward steadily.