When it comes to trading cryptocurrencies, honestly, it's not about how strong your technical analysis is, but how long your mindset can hold up. When the market drops, some can't sleep; when it rises, they want to go all-in. Investors like these are the easiest to get trapped in the crypto market.

Market volatility is frighteningly fast, media coverage is overwhelming, and in communities, you hear daily, "Hey, look, this coin is about to take off." In such an environment, staying calm is really difficult. But it's precisely this difficulty that determines how long you can survive in the crypto world.

**Two Emotions Are Playing You**

There are two devilish emotions in the crypto market: one is FOMO, and the other is FUD. If either gets a hold of you, you're pretty close to cutting your losses.

FOMO is the fear of missing out. When a certain coin suddenly hits the daily limit up, and you see that green candle soaring to the sky, thinking "Damn, if I don't buy now, I won't have another chance," you chase the high regardless of the risk. The result? You end up holding the bag at a high price.

FUD is a mix of fear, uncertainty, and doubt. When a negative news story comes out or the market drops a few percentage points, your mind starts playing movies—"It's over, it's really going to crash this time"—and you hurriedly sell to cut losses. When the market rebounds, you're left sitting there, only able to drink northwest wind.

These two emotions combined can wipe out more than half of your assets.

**How to Survive and Exit**

First, discipline is essential. It’s not about learning some advanced trading theories but about the simplest thing—know what you want to do before entering. Clearly define your investment goals, how much you plan to invest, when to buy and sell, and write these down in advance. Once written, stick to the plan. Don’t be scared by market fluctuations, and don’t be swayed by community hype.

A simple but effective method: uninstall apps that push market updates daily. Not looking at the charts will naturally prevent you from being disturbed by every price fluctuation. Some people check the market ten times a day, and their mindset swings every hour—this will definitely lead to a breakdown.

Second, learn to think in reverse. The most terrifying market moments (like when the Fear & Greed Index drops below 20) are often the best times to buy. Most people are selling at this point, but smart investors are quietly dollar-cost averaging. Conversely, when the market is euphoric (index above 80), everyone is hyping coins, and it’s time to consider whether to take profits in batches.

Warren Buffett’s famous saying fits perfectly in the crypto world—"Be greedy when others are fearful, and fearful when others are greedy." But saying it is easy; doing it takes real skill.

**Practical Steps**

The first step is to make a plan. It doesn’t need to be complicated—just think clearly: Why are you buying this coin? What’s your target return? How long do you plan to hold? At what loss level will you cut? With this framework, no matter how turbulent the market gets, you’ll have a backbone.

Second, execute strictly. Once the plan is set, stick to it. Don’t change your mind because of a hot news story, and don’t waver because of social media noise. This tests your execution ability—99% of people fail at this step.

Third, review periodically. Not daily, but regularly check whether your decisions were correct. Did FOMO trick you into buying? Did FUD scare you out? Record these. Over time, investors who can control their emotions tend to have higher chances of making profits.

**Some Details**

Don’t invest all your assets at once. Staggered position building is old-fashioned but effective. It helps average your cost and reduces psychological pressure. Invest a little each time; afford to lose it, and you’ll sleep peacefully.

Also, avoid frequent trading. Some people try to scalp daily, but end up losing all profits to transaction fees. Set an investment cycle, and don’t always try to buy the dip or sell the top—that’s a game only professional institutions play.

Finally, stay away from communities that shout signals daily or recommend certain coins to explode. Listening too much will erode your judgment. Learn to analyze fundamentals, technicals, and market cycles yourself, then make your own decisions.

In the crypto world, the ones who survive are not those with the strongest skills, but those with the most stable mindset and strict discipline. FOMO and FUD are unavoidable opponents, but if you can recognize them, you’ve already won most of the battle.