The older I get, the more I realize how simple a good life really is. Wake up early. Lift weights 3 times a week. Walk for 30 minutes a day. Eat real food. Drink water. Sleep well. Read. Obsess over something that matters. Spend time with your loved ones. Avoid drama. Be grateful.
You will already be healthier and happier than 95% of people.
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The older I get, the more I realize how simple a good life really is. Wake up early. Lift weights 3 times a week. Walk for 30 minutes a day. Eat real food. Drink water. Sleep well. Read. Obsess over something that matters. Spend time with your loved ones. Avoid drama. Be grateful.
You will already be healthier and happier than 95% of people.