#美联储降息预期升温 Are you trapped? Don't let panic dictate your decisions

Being stuck is indeed uncomfortable, but it's not the end of the world—what matters is how you respond. In summary, there are only two ways to get out: one is active attack, the other is cautious defense. Master these two approaches, and you can truly take control of the situation.

**Route One: Take the initiative, strive for a quick escape**

When the market stalls, first ask yourself: Is this coin still worth waiting for? If the fundamentals have worsened and the expected positive news is gone, instead of staring at the decline in confusion, why not decisively cut losses? Preserving cash gives you the capital to seize the next truly promising opportunity. This may seem like a loss now, but it's actually accumulating chips for the future.

If the coin you hold has been in a long-term downtrend with no signs of recovery, and market sentiment is leaving, instead of stubbornly holding on, why not switch to assets with current capital support and solid fundamentals? Profits from new positions can fill the gaps of old ones—that's using the good to offset the bad. Market opportunities are always there; it all depends on whether you're willing to act.

Another cost-effective tactic: if you judge that there is still room for further decline, you can sell part of your holdings first, then buy back in stages after the price bottoms out. Repeatedly selling high and buying low may seem tedious, but in fact, each operation lowers your average cost and speeds up the time to recover. The key is not to disrupt your rhythm due to emotional fluctuations.

**Route Two: Passive defense, wait for time to give you answers**

Sometimes, active attack isn't appropriate. Especially in these situations: your purchase price isn't unreasonable, and from a long-term perspective, you still believe in the coin's value. The smartest move then is to gradually add to your position in stages at low prices, optimizing your cost basis over time. But remember—small positions, multiple entries, never go all-in, and avoid frequent trading, as that only makes things messier.

If you're fully trapped and have no spare funds to add, then just wait patiently. The prerequisite is that this money is truly your own funds you can afford to lose, not emergency funds allocated elsewhere. In such cases, patience is the best strategy. Market volatility is normal, and rebounds after declines are common. As long as you avoid extreme risks like project team scams, there will be a day to turn things around.

**Mindset is the biggest enemy**

No matter which route you choose, the most important point is: don't let panic take over your decisions. Being trapped can make you anxious, and anxiety leads to more mistakes. Stay rational, follow your plan, and the market will reward those with patience and logic—whether through profits or timely stop-losses. Both are better than unnecessary losses driven by emotional reactions.

Maintain the right mindset, choose the right strategy, and the cryptocurrency market always offers opportunities for a fresh start.